Embedded Files
PACER Test - Measures Cardiorespiratory Endurance
The test involves continuous running between the two lines in time to recorded beeps. The time between recorded beeps decreases each minute (level), requiring an increase in pace. The students continue until they are unable to keep pace with the beeps.
The score is the level and number of shuttles reached before the student was unable to keep up with the recording for two consecutive ends.
PACER Test Video PACER Remix - 20 meter Audio
Trunk Lift Test - Measures Flexibility - Lower Back and Spine
Trunk Lift Test - Measures Flexibility - Lower Back and Spine
Mark on the mat under nose
Neck straight, do not look up
12 is highest recorded (9-12 is zone)
Shoulder Stretch Test - Measures Flexibility - Shoulders and Upper Back
Student must be in a standing position. One hand/arm will go above the head and come down over the same shoulder-like scratching your back. The other hand/arm will go around the back and reach up to touch the other hand. Students then switch and oppositely perform the test.
Curl - Up Test - Measures Abdominal Strength
Curl - Up Test - Measures Abdominal Strength
Keep up, down cadence.
Head back on mat.
Feet on mat.
Hands slide on mat.
Adjust body as needed.
Arms straight.
Hands slide from one end of the strip to the other 2nd error out.
Right Angle Push Up Test - Measures Upper Body Strength
Right Angle Push Up Test - Measures Upper Body Strength
Back straight
Arms 90 degrees on down cadence Keep up, down cadence
Only feet and hands in contact with floor 2nd error out
Push Up Test Video Push Up Cadence Audio
Copyright ©2021 Hampton City Schools. All Rights Reserved. One Franklin Street, Hampton, Virginia, 23669 757-727-2000 The Hampton City School Division is not responsible for the contents of any off-site webpages referenced from HCS servers. Hampton City Schools Non-Discrimination Notice - HCS does not discriminate on the basis of race, color, national origin, sex, disability, age or other protected classes in its programs and activities and provides equal access to the Boy Scouts and other designated youth groups. The following person has been designated to handle inquiries regarding the non-discrimination policies: Robin G. Ruth, Executive Director, Human Resources, One Franklin Street, Hampton, VA 23669 757-727-2000.
Report abuse